Leg Training and Fat Loss At Home

Leg Training and Fat Loss At Home

Exercises and Workouts – Four Steps To A Smarter Workout Looking to “up” your workout game? Take note there are small tweaks you can do each time you are in…

Train Like an NFL Player (FOOTBALL WORKOUT!)

Train Like an NFL Player (FOOTBALL WORKOUT!)

  5 Smart Workout Tips for Beginners We requested our fitness experts to put together a compact list of do’s and don’ts for every beginner to follow. So for those…

30 minute Bodyweight Workout No Equipment!

30 minute Bodyweight Workout No Equipment!

Liquid Diet Weight Loss – The Simple Way to Lose Weight Liquid diet weight loss is achieved by controlling your calorie intake by restricting what you consume to mostly or,…

20 MINUTE LEGS & THIGH WORKOUT TO REDUCE FAT! (NO EQUIPMENT) | HIGH & LOW IMPACT!

20 MINUTE LEGS & THIGH WORKOUT TO REDUCE FAT! (NO EQUIPMENT) | HIGH & LOW IMPACT!

A Brief History of Ostrich – Biltong Ostrich farming has survived several centuries of fluctuating demand, which have seen the birds sought after for their decorative potential, if not their…

30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 6

30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 6

Diet Solutions to Help Lower Cholesterol Heart disease is an important issue because it is a growing problem in our society today. High blood pressure is one of the leading…

LOWER BODY MAT MADNESS (intense burn) | 30 minute Home Workout

LOWER BODY MAT MADNESS (intense burn) | 30 minute Home Workout

Do You Know What Is The Quickest Way to Lose Weight? There is no shortcut or magic pill that can give you a slimmer body in less than a week….

LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

The Benefits of Berries The Benefits of Berries: An Author Interview with Sterling’s Stephanie Pedersen – Just in time for cranberries, Writer Sherri McLendon interviews Sterling Publishing Author Stephanie Pedersen…

25 MINUTE LEG WORKOUT AT HOME | LIGHT DUMBBELLS ONLY

25 MINUTE LEG WORKOUT AT HOME | LIGHT DUMBBELLS ONLY

Sensational Summer Sides Health information on summer seasonal vegetables. Recipes for cooking summer seasonal vegetables. A Guide For Buying And Then Using The Green Papaya One part of the world…

LOWER BODY TONE and SCULPT | 50 minute Home Workout

LOWER BODY TONE and SCULPT | 50 minute Home Workout

Why Do People Fail to Successfully Lose Weight? Estimates place the percentage of dieters that fail in their objective at 80-95%. By failing, it means that either they do not…

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips)

How to Flavor Your Food and Feel Great About Eating Your Way to a Better Lifestyle Curious how to make healthy taste better? How do I use spices that are…