6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

5 min Ab Workouts for Women and Men

5 min Ab Workouts for Women and Men

Exercises and Workouts – Focusing On How to Do The Push-Up Correctly Ready to take your upper body strength to the next level? If so, push-ups should be a part…

Leg Stretching Exercises Improve Flexibility

Leg Stretching Exercises Improve Flexibility

What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…

10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…