10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

Arm Training – What’s a Beginner to Do? Would you laugh if I said that if you are a beginning lifter you shouldn’t be arm training at all? That’s right…

30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build

30 MIN ABS & BOOTY – No Equipment Workout to Tone & Build

Can A Few Combinations of Herbs Help You Build Strength And Muscle? There are a lot of products out there that claim can give you muscle and strength gains, but…

15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

Sustainable Growth Taking a lesson from this can you say your fitness level year over year has seen an improvement? Are you healthier, leaner, and more muscled each and every…

10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)

10 min RESISTANCE BAND BOOTY At Home Workout (Glute Activation)

Healthy Eating – Five Reasons To Start Using Chlorella If you have not jumped on the green smoothie bandwagon, it may be time to start! More people are finding making…

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

Healthy Eating – Five Unusual Additions To Improve Your Diet You may have asked others for their opinion on how you could improve your diet. The quality of feedback you…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

Two Liters of Water Per Day to Drink Is Not Necessary Everyone has heard that we should drink at least two liters of water per day to stay healthy. But…

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

The Carb Conundrum, How Carbohydrates Work Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

Trans Fats – The Good and the Bad Trans fats have been the talk of the nutrition world for some time now. There are two basic categories that trans fats…

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

10 min RESISTANCE BAND BOOTY At Home Workout (Intense)

Why Is IRON Important for Children? Though I believe in a balanced diet, there are times when we need to focus on specific nutrients as their deficiency can be a…