30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)
How To Build Muscle And Lose Fat Easily And Effectively Do you want to learn how you can easily build muscle and lose fat at the same exact time? Accomplishing…
TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)
Building Muscles: For Beginners When you are new to strength training and muscle building, it can seem like there are a lot of things for you to remember and a…
20 MIN BOOTY / LEG WORKOUT – dumbbells/weights (grow your booty)
The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition) The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce…
20 MIN BOOTY / LEG WORKOUT – weights & booty band (grow your booty)
Why Does Cooking Oil Go Bad? Cooking oil is a key kitchen fixing – that is, until it goes malodorous. The offenders behind this repulsive close can be found in…
At Home SHOULDER SCULPT Workout (Tone, Build, & Define)
How To Lose Your Sugar Addiction – For Good! Lose your sugar addiction! Does sugar really hurt your health? Fruits and Vegetables In Your Grocery Store and The Top 4…
