15 min TONED ARMS & ABS (Upper Body + Core Burn)

15 min TONED ARMS & ABS (Upper Body + Core Burn)

How to Avoid Training Plateaus It’s terrifying when a person who is new to lifting hits his very first plateau and going to the gym stops giving him the results…

The MadFit App

The MadFit App

Food Acids We Consume Regularly Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables…

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

Healthy Eating – Five Unusual Additions To Improve Your Diet You may have asked others for their opinion on how you could improve your diet. The quality of feedback you…

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

5 Healthy Ingredients You Can Start Using Right Now Tired of everyone giving advice on what you should and shouldn’t eat? Do you want easy to find, easy to use…

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)

15 MIN TONED INNER & OUTER THIGH Workout (No Equipment)

7 Foods That Reduce Your Risk of Cancer Cancers, otherwise known as malignancies are tumours composed of abnormally functioning cells which undergo unregulated proliferation. Several dietary and lifestyle factors related…