15 min TONED ARMS & ABS (Upper Body + Core Burn)

15 min TONED ARMS & ABS (Upper Body + Core Burn)

How to Avoid Training Plateaus It’s terrifying when a person who is new to lifting hits his very first plateau and going to the gym stops giving him the results…

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

Favorite Food Makeover: Banana Pudding When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to…

The MadFit App

The MadFit App

Food Acids We Consume Regularly Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables…

15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)

15 MIN Full UPPER BODY Workout (Tone & Sculpt At Home)

Top Strategies for a Well-Stocked Pantry Stocking your pantry and kitchen with key food staples is the secret to getting a wholesome meal on the table each night for your…

9 MIN BUTT + LEG STRETCH - for everyone training booty & legs regularly I Pamela Reif

9 MIN BUTT + LEG STRETCH – for everyone training booty & legs regularly I Pamela Reif

6 Ways to Add Flaxseed to Your Meals Flaxseed provides a lot of health benefits when added to your meals. Here are 6 ways to reap the health benefits of…

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

Avoid Injuries Exercising and Working Out Starting an exercise routine is a big step to improving your overall health and fitness. However don’t turn a positive decision into a negative…

10 MIN SEXY LEGS - a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif

The Quick Weight Loss Soup Diet A popular quick weight loss diet is the Cabbage Soup Diet. The plan works by eating unrestricted amounts of low-calorie cabbage soup over the…

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…

12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif

Weight Loss for Men – Why Is It So Difficult? When it comes to weight loss for men, men have a slight advantage over women, but there are still plenty…

Call You Mine - David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

Call You Mine – David Puentez feat. Nina Chuba // DANCE WORKOUT I Pamela Reif

Easy Tips For Teenage Girls To Lose Weight Many teenagers are becoming overweight due to unhealthy eating habits. This is a growing concern among parents. A lot of teens fall…