Best Exercises For Seniors

Best Exercises For Seniors

How to Jump Higher Without Lifting Weights! Maybe it is so hard to increase your vertical jump with lifting weight. Take it easy, there is another way how to increase…

Do This 5 Minute Arms Workout (Warm Up No Equipment)

Do This 5 Minute Arms Workout (Warm Up No Equipment)

Building Muscle – Tips For Wimps You can’t expect to join a gym and be transformed into a solid mass of sinewy muscle without a lot of pain and determination….

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif

Avoid Injuries Exercising and Working Out Starting an exercise routine is a big step to improving your overall health and fitness. However don’t turn a positive decision into a negative…

15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif

15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif

Using A Motivational Tip Jar If you want a fun and inspirational way to help you focus on a health and fitness goal, a motivational tip jar may provide just…

10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif

10 MIN AB LINES WORKOUT – efficient for middle, side & upper abs / No Equipment I Pamela Reif

7 Simple Nutrition Tips for More Effective Weight Loss Losing weight is an arduous process. But what if I told you that you could make your diet and exercise regimen…

10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif

Weight Loss Products and Its Types Weight loss products assists in reduction of total body mass and thereby improves fitness and overall health. They change the individual’s appearance and make…

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

The Weight Loss Journey May Have Many Curves Losing weight in a natural manner is a culmination of a number of key specific occurences that happen on a repeated basis…