Answering YOUR Questions! My Age, Height, Best Supplements & more | Q&A with MiDAS

Answering YOUR Questions! My Age, Height, Best Supplements & more | Q&A with MiDAS

A Review of Muscle Anatomy Whenever you read about exercises for building muscles, more often than not, you will hear terms like abs, pecs, quads or hamstrings. These terms actually…

4 WEEK DUMBBELL SHRED WORKOUT PROGRAM | 'VEGETA'

4 WEEK DUMBBELL SHRED WORKOUT PROGRAM | ‘VEGETA’

Complete Ab Routine Over the last year or so I’ve been approached by a number of people asking about my abs routine. The questions regarding training come in various forms:…

20 MINUTE STRETCHING & MOBILITY | PERFECT REST DAY ROUTINE!

20 MINUTE STRETCHING & MOBILITY | PERFECT REST DAY ROUTINE!

What Is So Good About Gaining Weight? People talk so much about losing weight but the grass is really greener on the other side. Gaining weight carries more advantages compared…

20 MINUTE DUMBBELL ABS & LEGS WORKOUT | BURN FAT & BUILD MUSCLE

20 MINUTE DUMBBELL ABS & LEGS WORKOUT | BURN FAT & BUILD MUSCLE

Body Building Tips – Need New Workout Program? To make your exercise and gym program more effective and meaningful, we will share with you some workout ideas that seem to…

20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

20 MINUTE DUMBBELL BICEP & TRICEP WORKOUT FOR TONED ARMS!

Lean and Mean – How to Get Lean Muscle Building muscle is not all it’s hyped up to be. That’s because most individuals try to bulk up which leads to…

50 PUSHUP VARIATIONS | PUSHUPS FROM LEVEL 1 TO 50!

50 PUSHUP VARIATIONS | PUSHUPS FROM LEVEL 1 TO 50!

Best Supplements To Build Muscle Top 5 supplements that you NEED to take. I show you the most accredited supplements in the industry! What Is Testosterone, and What Does It…

3 MAJOR EXERCISES YOU SHOULD TO BE DOING TO GET BIGGER! (BARBELL OR DUMBBELLS)

3 MAJOR EXERCISES YOU SHOULD TO BE DOING TO GET BIGGER! (BARBELL OR DUMBBELLS)

3 Ways To Safer Weight Lifting Weight lifting can be a very effective way to build muscle and improve fitness. However there are some basic principles that can help you…

30 DAY DUMBBELL WORKOUT PROGRAM | BUILD MUSCLE & BURN FAT AT THE SAME TIME! | 'GOGETA'

30 DAY DUMBBELL WORKOUT PROGRAM | BUILD MUSCLE & BURN FAT AT THE SAME TIME! | ‘GOGETA’

7 Tips to Build Your Body Being lean and fit is okay but if you are lanky, it tends to downgrade your personality. Bodybuilding is a great idea. However, this…

10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT

10 MINUTE LIGHTWEIGHT DUMBBELL CHEST WORKOUT

A 4 Week Abs Workout Routine And Diet For Well-Defined Six-Pack Abs What’s the best abs workout? It takes dedication and tenacity to keep to your abs workout routine. In…

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Is Cold Weather Beneficial For Testosterone Is winter good for your testosterone? Find out in this article where we cover everything you need to know to get the answer. 8…