30 MINUTE BEGINNER FULL BODY HIIT WORKOUT (NO EQUIPMENT) | LEVEL 1

30 MINUTE BEGINNER FULL BODY HIIT WORKOUT (NO EQUIPMENT) | LEVEL 1

Amazing Health Benefits Of Garlic and Shallots Make The Culinary World Go Round The garlic and shallots share many similar health promoting properties. Firstly, their beauty promoting properties are solutions…

DUMBBELL PUSH WORKOUT AT HOME | LIGHT DUMBBELLS ONLY | NO BENCH

DUMBBELL PUSH WORKOUT AT HOME | LIGHT DUMBBELLS ONLY | NO BENCH

Nutrition Lessons From a Non-Nutrition Seminar Most of us have to eat in restaurants and other locations frequently. This article covers tips on getting what you need from those away-from-home…

QUICK 5 MINUTE FULL BODY WORKOUT NO BREAKS! | DAY 28-30 (NO EQUIPMENT)

QUICK 5 MINUTE FULL BODY WORKOUT NO BREAKS! | DAY 28-30 (NO EQUIPMENT)

Chiropractic Care And Nutrition – A Healthy You! Why Nutritional Counseling Is Important With Chiropractic Care – Have you ever wondered how nutrition is linked with chiropractic care? Well, the…

6 MINUTE FAT BURNING LOWER BODY WORKOUT | DAY 25-27 (NO EQUIPMENT)

6 MINUTE FAT BURNING LOWER BODY WORKOUT | DAY 25-27 (NO EQUIPMENT)

NutriActs’ MV Multivitamin: For an Enhanced Everyday Health and Well Being Do we need a multivitamin supplement? It is very commonly believed that if one has a healthy and balanced…

6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)

6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)

No Room For Willpower in Sugar Addiction People have different ideas about willpower and about how to implement it with food and eating. But the philosophy of willpower seems to…

6 MINUTE FAT BURNING FULL BODY WORKOUT | DAY 19-21 (NO EQUIPMENT)

6 MINUTE FAT BURNING FULL BODY WORKOUT | DAY 19-21 (NO EQUIPMENT)

Juicing Is Simply Complex Our bodies are “awesomely and wonderfully made” and more complex than the human mind can comprehend. Every body cell is comparable to the entire organism in…

8 MINUTE INTENSE LOWER BODY WORKOUT TO BURN FAT | DAY 16-18 (NO EQUIPMENT)

8 MINUTE INTENSE LOWER BODY WORKOUT TO BURN FAT | DAY 16-18 (NO EQUIPMENT)

Whey Protein for Women and in General Whey protein is a powdered protein that is commonly mixed up in shakes and used as a supplement. Often, whey protein is associated…

SINGLE DUMBBELL BACK WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

SINGLE DUMBBELL BACK WORKOUT AT HOME | WORKOUT WITH ONLY ONE DUMBBELL!

How Our Nutrition Affects The Way We Spend Time With Our Kids Can you survive a day in the park with the kids? Can you handle the demanding physical exercise?…

8 MINUTE INTENSE AB WORKOUT TO BURN FAT | DAY 13-15 (NO EQUIPMENT)

8 MINUTE INTENSE AB WORKOUT TO BURN FAT | DAY 13-15 (NO EQUIPMENT)

Days Off From Workouts and Sugar Addiction (Starring Everyone Else’s Wisdom!) Do you find yourself looking for days off from your workouts or your nutrition plan? A good alternative perspective…

8 MINUTE INTENSE FULL BODY WORKOUT TO BURN FAT | DAY 10-12 (NO EQUIPMENT)

8 MINUTE INTENSE FULL BODY WORKOUT TO BURN FAT | DAY 10-12 (NO EQUIPMENT)

A New Way of Thinking: My Health Comes First This article is for the busy entrepreneurs, moms on the go and others who feel that putting their health first may…