6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

Fix Your Sitting Posture (Scapular Muscle Tone)

Fix Your Sitting Posture (Scapular Muscle Tone)

How to Prep for Your Figure Competition Figure competitions are extremely popular these days. If you have an interest in taking part in one, it is CRITICAL you know how…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

Beginners Warm Up Exercises to Do Everyday

Beginners Warm Up Exercises to Do Everyday

Top 3 Morning Home Fitness Plans Many people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The fitness plan can…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles

15 MIN UPPER BODY + ABS – Gym Style, Circuit Training with breaks, weights / alternative: bottles

The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…

The Best Stretching Exercises for Your Neck

The Best Stretching Exercises for Your Neck

Tips On Getting Fit Increasing your fitness may seem like a very difficult undertaking. While it is true it will take some effort on your part, it’s not an impossible…

Calisthenics Muscle Workout (Pull-Up, Chin-Up, Muscle-Up)

Calisthenics Muscle Workout (Pull-Up, Chin-Up, Muscle-Up)

Skills Required to Be a Good Personal Trainer Personal Training is now one of the most sought after professions as; fitness industry is increasing at a fast pace. But becoming…

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…