Calisthenics Muscle Workout (Pull-Up, Chin-Up, Muscle-Up)

Calisthenics Muscle Workout (Pull-Up, Chin-Up, Muscle-Up)

Skills Required to Be a Good Personal Trainer Personal Training is now one of the most sought after professions as; fitness industry is increasing at a fast pace. But becoming…

8 MIN UPPER BODY + NECK STRETCH - for a good posture, back & neck pain I Pamela Reif

8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

7 Ways to Speed Up Your Metabolism Slow metabolism is one of the most common reasons why people struggle with losing fat. Fortunately, metabolism is not something that is genetically…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…

The 6 Best Neck Exercises | How To Build a Neck Fast!

The 6 Best Neck Exercises | How To Build a Neck Fast!

Myths and Facts About Eating at Night Probably you are seated there just wondering whether you should get up and have one last bite of your favorite meal before returning…

10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…

5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif

5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

Succeed At Shedding Those Extra Pounds With These Helpful Weight Loss Tips! The concern for your health must be taken very seriously. A big danger to one’s health is carrying…

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

The Weight Loss Journey May Have Many Curves Losing weight in a natural manner is a culmination of a number of key specific occurences that happen on a repeated basis…

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

10 Weight Loss Tips for Beginners There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self confidence. It…