30 MIN ABS & BOOTY - No Equipment Workout to Tone & Build

30 MIN ABS & BOOTY – No Equipment Workout to Tone & Build

Can A Few Combinations of Herbs Help You Build Strength And Muscle? There are a lot of products out there that claim can give you muscle and strength gains, but…

15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

Sustainable Growth Taking a lesson from this can you say your fitness level year over year has seen an improvement? Are you healthier, leaner, and more muscled each and every…

LOW IMPACT BOOTY & LEG WORKOUT -  no squats, no lunges, no equipment (16 min)

LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

The Benefits of Berries The Benefits of Berries: An Author Interview with Sterling’s Stephanie Pedersen – Just in time for cranberries, Writer Sherri McLendon interviews Sterling Publishing Author Stephanie Pedersen…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (Minimal Equipment)

Two Liters of Water Per Day to Drink Is Not Necessary Everyone has heard that we should drink at least two liters of water per day to stay healthy. But…

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

The Carb Conundrum, How Carbohydrates Work Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there…

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)

Trans Fats – The Good and the Bad Trans fats have been the talk of the nutrition world for some time now. There are two basic categories that trans fats…