20 MINUTE ARMS WORKOUT (NO EQUIPMENT) | BICEPS, TRICEPS, & SHOULDERS | FOR BEGINNERS ALSO!

20 MINUTE ARMS WORKOUT (NO EQUIPMENT) | BICEPS, TRICEPS, & SHOULDERS | FOR BEGINNERS ALSO!

7 Signs You Might Be Sensitive To The Foods You Are Eating Food sensitivities can be a bit of touchy subject, as food is a big part of our lives….

20 MINUTE PLANK WORKOUT (NO EQUIPMENT) | SHOULDERS & ABS | FOR BEGINNERS ALSO!

20 MINUTE PLANK WORKOUT (NO EQUIPMENT) | SHOULDERS & ABS | FOR BEGINNERS ALSO!

  I like a good workout challenge as much as the next social media influencer. It’s been a while since I did the 10,000 swings kettlebell challenge, so when I…