15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)

The Effects of Alcohol on Bodybuilding What is the connection between taking alcohol and building muscle? How can alcohol affect the process of building muscle? Here is some information you…

15 MIN FULL BODY - Slow & On The Floor (Low Impact)

15 MIN FULL BODY – Slow & On The Floor (Low Impact)

Truth About Your Six Pack Many people work so hard to achieve amazing abs only to be disappointed by weak results. The fact of the matter is most people don’t…