Boulder Shoulder Workout (HIT ALL 3 HEADS!)

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

What You Need to Know About Overtraining? At 26 years old I felt like I was 100 (ok that may be an exaggeration, but still it hurt!). Now I am…

Get a Stronger OHP (INSTANTLY!)

Get a Stronger OHP (INSTANTLY!)

Six Ways to Build Defined Muscle Here are some great tips to help you build muscle. These tips are going to help you steadily build muscle that you will be…

How to Build A Massive Shoulders (BIG DELTS WORKOUT)

How to Build A Massive Shoulders (BIG DELTS WORKOUT)

  How to Build A Massive Shoulders (BIG DELTS WORKOUT) Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves…

Do This EVERY Time You Overhead Press (MORE STRENGTH!)

Do This EVERY Time You Overhead Press (MORE STRENGTH!)

Meal Replacement Shakes for People With Diabetes Apart from physical exercise, one other way a diabetic person can lose weight is by taking meal replacement shakes. As the name implies,…