I Dropped a 95 lb Dumbbell on My Toe!! (HERE'S WHAT HAPPENED)

I Dropped a 95 lb Dumbbell on My Toe!! (HERE’S WHAT HAPPENED)

Counting Calories for Weight Gain Despite the huge number of people focused on weight loss each year, gaining weight, particularly in the form of muscle, remains difficult for a lot…

Pec Tears and Bench Press (WARNING!)

Pec Tears and Bench Press (WARNING!)

Losing Weight Involves Eating Good Food and Understanding The Psychology To Reach Your Goals Reaching your weight loss goals will require the correct diet. This diet must consist of nutritious…