PILATES BURN & SCULPT (full body) | 30 minute at Home Workout
Best Foods to Consume Before and After a Workout It is important to eat the proper foods at the proper times when trying to lose weight or gain muscle. This…
PILATES with WEIGHTS (full body tone) | 30 minute Home Workout
The Best Weight-Loss Friendly Tips for a Healthier Backyard Barbecue Barbecue parties mean plenty of delicious grilled dishes. But let’s face it, burgers, hotdogs and steaks are not exactly the…
PILATES BARRE BURN | 30 minute Home Workout
9 Belly Fat Fighting Foods Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in…
PILATES FULL BODY BURN | 40 minute Home Workout
Cut Calories, Lose Weight – Is It That Simple? Depending on the initial weight, losing weight is always a challenge. Even more difficult is, to stay on that once attained…
FULL BODY PILATES TONE | 30 minute Home Workout Challenge
Eat Real, Whole Foods and Prevent Overeating Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet…
