PILATES SCULPT BURN & SHAKE | 30 minute Home Workout

PILATES SCULPT BURN & SHAKE | 30 minute Home Workout

Foods To Boost Metabolism The metabolism is partially affected by genes. However, you can rev it up organically if you eat correctly. Fill up on these food items to boost…

PILATES BURN & SCULPT (full body) | 30 minute at Home Workout

PILATES BURN & SCULPT (full body) | 30 minute at Home Workout

Best Foods to Consume Before and After a Workout It is important to eat the proper foods at the proper times when trying to lose weight or gain muscle. This…

PILATES with WEIGHTS (full body tone) | 30 minute Home Workout

PILATES with WEIGHTS (full body tone) | 30 minute Home Workout

The Best Weight-Loss Friendly Tips for a Healthier Backyard Barbecue Barbecue parties mean plenty of delicious grilled dishes. But let’s face it, burgers, hotdogs and steaks are not exactly the…

PILATES BARRE BURN | 30 minute Home Workout

PILATES BARRE BURN | 30 minute Home Workout

9 Belly Fat Fighting Foods Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in…

CORE PILATES BURN | 30 minute Home Workout

CORE PILATES BURN | 30 minute Home Workout

Cholesterol – Is It THAT Bad for You? Medical science’s understanding of the role of cholesterol in the body has changed much over the decades and continues to do so…

PILATES FULL BODY BURN | 40 minute Home Workout

PILATES FULL BODY BURN | 40 minute Home Workout

Cut Calories, Lose Weight – Is It That Simple? Depending on the initial weight, losing weight is always a challenge. Even more difficult is, to stay on that once attained…

FULL BODY PILATES TONE | 30 minute Home Workout Challenge

FULL BODY PILATES TONE | 30 minute Home Workout Challenge

Eat Real, Whole Foods and Prevent Overeating Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet…

HOURGLASS FIGURE PILATES (sculpt & tone) | 30 minute Home Workout

HOURGLASS FIGURE PILATES (sculpt & tone) | 30 minute Home Workout

Learn How to Create Your Own Dietary Guidelines You would think that something that’s been scientifically “proven” means that it’s infallible and that the research is accurate. But unfortunately, that’s…