12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Writing a Running Plan – Tips for Creating a Plan for New Runners Like writing a business plan to create a roadpath to success, a beginning runner needs to have…

6 MIN WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Workout Tips For Six Pack Abs Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away…

How To Strengthen Your Back (Effective Back Exercises)

How To Strengthen Your Back (Effective Back Exercises)

Guidelines to Build Muscles Are you a hardgainer? Do you have a hard time putting on muscles even though you work hard with weights? Then, do away with the tips…

Home Abs Workout (The High Rep)

Home Abs Workout (The High Rep)

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

What’s the Nutrition Story on Tacos? Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some…

PILATES BARRE BURN | 30 minute Home Workout

PILATES BARRE BURN | 30 minute Home Workout

9 Belly Fat Fighting Foods Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in…

CORE PILATES BURN | 30 minute Home Workout

CORE PILATES BURN | 30 minute Home Workout

Cholesterol – Is It THAT Bad for You? Medical science’s understanding of the role of cholesterol in the body has changed much over the decades and continues to do so…