Plank Challenge for Flat Tummy

Plank Challenge for Flat Tummy

How Adding Two Largely Neglected Exercises Have Allowed Me to Gain 15lbs of Muscle This Year 2011 has been a good year so far! Why? Well it is mostly because…

20 MINUTE PLANK WORKOUT (NO EQUIPMENT) | SHOULDERS & ABS | FOR BEGINNERS ALSO!

20 MINUTE PLANK WORKOUT (NO EQUIPMENT) | SHOULDERS & ABS | FOR BEGINNERS ALSO!

  I like a good workout challenge as much as the next social media influencer. It’s been a while since I did the 10,000 swings kettlebell challenge, so when I…