Fix Your Sitting Posture (Scapular Muscle Tone)

Fix Your Sitting Posture (Scapular Muscle Tone)

How to Prep for Your Figure Competition Figure competitions are extremely popular these days. If you have an interest in taking part in one, it is CRITICAL you know how…

10 Posture Exercises to Reduce Back Pain

10 Posture Exercises to Reduce Back Pain

Weight Loss As Simple As 1, 2, 3 Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be….

Good Posture in 30 Days (10 Posture Correction Exercises)

Good Posture in 30 Days (10 Posture Correction Exercises)

Exercises and Workouts – What You Need To Know About The Bent Over Row Today we’re going to talk about one strength training move everyone should be getting into their…

Exercises to Improve Your Posture At Home

Exercises to Improve Your Posture At Home

How To Get The Most Out Of Your Cross Trainer Workouts If you own a cross trainer or regularly use one at the gym, there are some tips you can…

The Best Home Exercises for Back and Posture

The Best Home Exercises for Back and Posture

MMA Weight Training Mistakes A lot of times fighters and grapplers come to me with bulging chests, biceps, shoulders and defined six pack abs. With such a great figure you…