50 MIN BOOTY + CARDIO – LIVE Session | Equipment: Booty Band, Chair
How to Raise the Intensity of Your Aerobic Workout How has your aerobic workout been lately? Have you been doing the same aerobic workout for years now? Would you like…
10 MIN 4-SIDES BOOTY ACTIVATION – wake up your butt muscles & make them grow I Pamela Reif
Fat Burn Workouts – 5 Fat Burning Exercises For The Stomach That Works What is the easiest and most effective fat burning exercises that you can do for the biggest…
10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment
How to Look Younger With Facial Exercises Learn about one of the most effective ways to keep your face looking young. You can lose face fat and “sculpt” your face….
10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment
Get More for Your Effort With Cardio Kick Boxing Most people who are keen on fitness are always looking for some way to increase the amount of exercise they are…
15 MIN UPPER BODY + ABS – Gym Style, Circuit Training with breaks, weights / alternative: bottles
The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
Avoid Injuries Exercising and Working Out Starting an exercise routine is a big step to improving your overall health and fitness. However don’t turn a positive decision into a negative…
10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif
The Quick Weight Loss Soup Diet A popular quick weight loss diet is the Cabbage Soup Diet. The plan works by eating unrestricted amounts of low-calorie cabbage soup over the…
15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
Best Foods For Weight Loss – 10 Best Foods for Weight Loss When considering the best foods for weight loss, you should also consider cutting out foods that would inhibit…
