Which Raise is BEST for Bigger Shoulders (THIS ONE!)

Which Raise is BEST for Bigger Shoulders (THIS ONE!)

6 Ways to Avoid Getting Injured During Exercise If you are someone that is just starting to exercise with the intention to stay healthy and fit, you can be very…

Home Dumbbell Workout

Home Dumbbell Workout

Exercise! The Time Is Now Does this scenario seem familiar to anyone out there? You set out to start an exercise program with the best of intentions. Over spending on…

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

What You Need to Know About Overtraining? At 26 years old I felt like I was 100 (ok that may be an exaggeration, but still it hurt!). Now I am…

Dumbbell Shoulders Workout | Burn Fat & Build Muscle (15 Minute Follow Along)

Dumbbell Shoulders Workout | Burn Fat & Build Muscle (15 Minute Follow Along)

Is It Possible to Work From a Treadmill Desk? Is it really possible to work at a treadmill desk? Basically, yes. However it is important to remember that in order…

Shoulder Workout At Home (You Can Do With No Weights)

Shoulder Workout At Home (You Can Do With No Weights)

Several Tips On How To Build Muscles Fast If you want to build your muscles fast both diet and exercise is extremely important. With the right exercise routine and the…

Shoulder Workout You Can Do at Home (Dumbbells) | Traps, Front, Rear & Side Delts!

Shoulder Workout You Can Do at Home (Dumbbells) | Traps, Front, Rear & Side Delts!

P90X Bands – Uncover Top 3 Reasons To Shop Around Before You Buy If you are scouring the web for a good set of P90 X bands, then you may…

10 min Body Workout with Dumbbells

10 min Body Workout with Dumbbells

How to Gain Weight Fast – The Most Effective Methods To Gain Weight and Muscle If You Are Skinny Contrary to what most guys think, being skinny is not at…

YES - There are BAD Exercises (HERE’S THE WORST!)

YES – There are BAD Exercises (HERE’S THE WORST!)

The Best Shoulder Workout (Delts Exercises To Grow)

The Best Shoulder Workout (Delts Exercises To Grow)

Build Muscle to Lose Belly Fat You need to build muscle to lose weight. Confused? You have to raise your resting metabolism to lose weight. By building more muscle you…

The Best Shoulder Exercises (Barbell-Dumbbell Only)

The Best Shoulder Exercises (Barbell-Dumbbell Only)

Maximize Muscle Growth: How to Use Whey Protein (Part 1) Do you know how to use Protein to make your muscles grow? Most people do not and I am here…