Which Raise is BEST for Bigger Shoulders (THIS ONE!)

Which Raise is BEST for Bigger Shoulders (THIS ONE!)

6 Ways to Avoid Getting Injured During Exercise If you are someone that is just starting to exercise with the intention to stay healthy and fit, you can be very…

Correct Your Posture in 2 Weeks

Correct Your Posture in 2 Weeks

Rebounding for Spinal Health Bouncing on a rebounder, or mini-trampoline, uses gravity, acceleration and deceleration to strengthen your muscles and joints, including the spine. Rebounding strengthens all of your bones,…

Home Dumbbell Workout

Home Dumbbell Workout

Exercise! The Time Is Now Does this scenario seem familiar to anyone out there? You set out to start an exercise program with the best of intentions. Over spending on…

Push Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Push Workout with Barbell & Dumbbells (Follow along) | Home or Gym Workout

Tips To Help You Become A Healthier You! Are you looking to get into better shape and become healthier? There is so much information out there that it can be…

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

What You Need to Know About Overtraining? At 26 years old I felt like I was 100 (ok that may be an exaggeration, but still it hurt!). Now I am…

Dumbbell Shoulders Workout | Burn Fat & Build Muscle (15 Minute Follow Along)

Dumbbell Shoulders Workout | Burn Fat & Build Muscle (15 Minute Follow Along)

Is It Possible to Work From a Treadmill Desk? Is it really possible to work at a treadmill desk? Basically, yes. However it is important to remember that in order…

How a Skinny Guy Built BIG Shoulders!

How a Skinny Guy Built BIG Shoulders!

Get Physical With Body Building Weights and Equipments Doing workouts on a regular routine shall be the best ever approach. For the very start, selecting a body building weights and…

Shoulder Workout You Can Do at Home (Dumbbells) | Traps, Front, Rear & Side Delts!

Shoulder Workout You Can Do at Home (Dumbbells) | Traps, Front, Rear & Side Delts!

P90X Bands – Uncover Top 3 Reasons To Shop Around Before You Buy If you are scouring the web for a good set of P90 X bands, then you may…

10 min Body Workout with Dumbbells

10 min Body Workout with Dumbbells

How to Gain Weight Fast – The Most Effective Methods To Gain Weight and Muscle If You Are Skinny Contrary to what most guys think, being skinny is not at…

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

The King Of All Body Building Tips That Will Help To Gain Your Muscle Fast! There are many bodybuilding tips on the web today, but which is the most important…