SHOULDER WORKOUT AT HOME WITH RESISTANCE BAND ONLY!
Left Home Without Healthy Food, Now What? Picture this, sitting right on the bottom shelf of your refrigerator is a plastic travel container packed with a proper portion size of…
15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders)
5 Ways to Feel Full Without Bloating Bloating is a sign of poor eating. While certain foods cause it, the way you eat could be a bigger problem. What Do…
How to Build “PERFECT” Shoulders (DUMBBELLS ONLY!)
The Most Effective Fruits For Maximum Weight Loss It can be a never-ending battle to lose weight quickly or maintain a healthy size. We have some of the best fruits…
10 MIN FULL UPPER BODY Workout (Toning & Strength)
Do You Know How Many Calories You Snacked On? One of the sneakiest ways calories enter our body is when we leisurely snack either at home, in the car, or…
NO GYM SHOULDER WORKOUT AT HOME | NO EQUIPMENT NEEDED!
Book Review: The Virgin Diet by JJ Virgin It seems that amongst the continual slog of new diet books coming on the market, more and more of them are touting…
SHOULDER AND TRAP EXERCISES FOR BUILDING MUSCLE
How Sugar Can Cause Insulin Resistance Insulin resistance is said to be the result of overweight, and that’s true. Yet it can be caused by other factors, including diet. Learn…
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
The Benefits of HGH and How to Naturally Stimulate Production Human growth hormone is naturally produced by the pituitary gland which is located at the base of the skull, from…
8 Best Shoulder Exercises for Mass (HOME EDITION)
4 Easy and Effective Tips to Get Rid of Cellulite Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is…
At Home SHOULDER SCULPT Workout (Tone, Build, & Define)
How To Lose Your Sugar Addiction – For Good! Lose your sugar addiction! Does sugar really hurt your health? Fruits and Vegetables In Your Grocery Store and The Top 4…
