15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

Best Foods For Weight Loss – 10 Best Foods for Weight Loss When considering the best foods for weight loss, you should also consider cutting out foods that would inhibit…

10 MINUTE FAT BURN WORKOUT |  NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON

10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON

10 Powerful Ways To Motivate Yourself To Workout Stuck at home due to this Coronavirus lockdown and you can’t go to the gym? Confused and don’t know what to do…

10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)

10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)

What If You Cannot Exercise? We know the health benefits of exercise. There’s no question about how good exercise can be for physical and mental health. However, many people believe…

HOW TO BUILD MUSCLE AT HOME

HOW TO BUILD MUSCLE AT HOME

Practicing Good Gym and Fitness Center Etiquette Every year, it seems that more and more people are making their New Year’s resolution to get healthy, slim down, lose weight and…

5 MINUTE HOME CHEST WORKOUT (NO EQUIPMENT)

5 MINUTE HOME CHEST WORKOUT (NO EQUIPMENT)

Clever Fitness Ideas To Help You Reach Your Health Goals In The New Year Fitness is not only for keeping a healthy weight. There are many other health benefits that…

6 PACK ABS FOR BEGINNERS 10 MIN WORKOUT | FOLLOW ALONG

6 PACK ABS FOR BEGINNERS 10 MIN WORKOUT | FOLLOW ALONG

Exercises and Workouts – A Guide to Getting Started With Jogging If you are someone who has always wanted to be a jogger but has not had the right plan…

7 MIN AB WORKOUT (TRAIN AT HOME) | FOLLOW ALONG

7 MIN AB WORKOUT (TRAIN AT HOME) | FOLLOW ALONG

Exercises and Workouts – Having Six-Pack Abs Does Not Mean You Are Healthy Many people strive to get those highly coveted six-pack abs. And while there is no question about…

10 MIN MORNING YOGA | FOR COMPLETE BEGINNERS! WITH CHANEL COCO BROWN

10 MIN MORNING YOGA | FOR COMPLETE BEGINNERS! WITH CHANEL COCO BROWN

8 Secrets of Improving Physical Fitness at Home Here is how you can stay fit and younger looking even if you are a homesick and don’t want to spend money…

10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

10 MIN JUMP ROPE WORKOUT | TORCH CALORIES (FAST!) | FOLLOW ALONG

Six Weeks To A Sexy Stomach Jump-start your fitness programme with an ab routine that’s guaranteed to work! Many women come up in the gym and ask about “training secrets…

NO GYM FULL LEGS WORKOUT | NO GYM EQUIPMENT NEEDED!

NO GYM FULL LEGS WORKOUT | NO GYM EQUIPMENT NEEDED!

Put the Fun in Your Fitness The reason most people do not keep up with their fitness ideals, is that they lose the motivation a few short weeks after starting….