Correct Your Posture in 2 Weeks

Correct Your Posture in 2 Weeks

Rebounding for Spinal Health Bouncing on a rebounder, or mini-trampoline, uses gravity, acceleration and deceleration to strengthen your muscles and joints, including the spine. Rebounding strengthens all of your bones,…

Do these Exercises At Home On the Floor

Do these Exercises At Home On the Floor

Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…

Leg Stretching Exercises Improve Flexibility

Leg Stretching Exercises Improve Flexibility

What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…

8 MIN LEG STRETCH - short & relaxing for thighs, hamstrings & your butt I Pamela Reif

8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif

The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…

10 MIN FULL BODY STRETCHING - to end your workout, for tight muscles & flexibility I Pamela Reif

10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif

You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…

6 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…