Gym Booty Day – more butt, less thighs 🫶🏼 using my #PamApp as a weekly workout planner! #fitness
How To Find The Extra Time and Motivation To Exercise Lots of people don’t exercise, and boy oh boy, do they come up with excuses about why they don’t! It…
Full Body Toning Workout at Home
When Is the Free-Standing Pull Up Bar a Good Choice? So you are interested in adding to your home gym and want to buy a pull up bar. As you…
10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version
How Long Can You Live With A Quality Long Life? I think from time to time many people wonder about how long one can live, in these times, and also…
Best Glutes Hamstrings Quadriceps Calves Exercises
The Benefits of Exercise: Reasons to Achieve Fitness and to Stay Fit It is in the interests of anyone who is overweight to reduce the unwanted pounds but not just…
My Simple Morning Routine To Get Healthy
4 Things You Need For Successful Weight Training Weight training is the one type of training that will give you the buff look that you so are looking for. It…
Do these Exercises At Home On the Floor
Whip Your Winter Workout Blues: Five Ways to Keep Training Past January January is statistically the best month for starting a workout program, joining a gym, and hiring a personal…
Exercises for Your Leg Workout (Butt Hips and Thighs)
Balance Your Lifestyle With The Right Amount Of Physical Activity Exercise is defined as physical activity done for the purpose of getting physically fit. Two of the main components of…
Morning Exercises That You Can Do At Home
I Did It: A Small Goal for Running I did it! I realize that there is nothing really incredible to reaching this goal, because it is a goal that I…
