12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

Skip The Workout, Try Just Doing The Warm-Up Are you new to exercise? Maybe you have never been one to exercise or perhaps it has just been way too many…

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

12 MIN ELEGANT ARMS WORKOUT – Chill Version, for toned arms & a straight posture I Pilates inspired

How Joining a Gym Can Change Your Life Unless you’re a well-established fitness freak, you’ll probably be thinking that you be making more of an effort in the exercise department….

15 MIN SEXY BACK WORKOUT - upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif

The Weight Loss Journey May Have Many Curves Losing weight in a natural manner is a culmination of a number of key specific occurences that happen on a repeated basis…