My Full Body Stretch 10 Minutes

My Full Body Stretch 10 Minutes

Be a Role Model for Fitness I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a…

12 Stretches to Improve Flexibility

12 Stretches to Improve Flexibility

How Recover After Running Marathon Races And Run Faster As runners we all have an aggressive and competitive edge which makes us want to jump right back into training after…

My Morning Stretch (Do These Exercises Every Day)

My Morning Stretch (Do These Exercises Every Day)

How Effective Can Resistance Training Be? The process by which strength, endurance and skeletal structure are built with the help of physical activities that aims at contracting the muscles is…