8 MIN LEG STRETCH – short & relaxing for thighs, hamstrings & your butt I Pamela Reif
The Weight Loss Lifestyle Stay Socially Aware: Weight loss is aesthetic in nature and involves others perception of ourselves. Conjointly it should be the farthest from our primary focus. Obesity…
10 MIN FULL BODY STRETCHING – to end your workout, for tight muscles & flexibility I Pamela Reif
You Only Need One Type of Exercise To Lose Weight – Kettlebell Swings For Fat Loss The kettlebell swing is a great exercise for fat loss for anybody. The sedentary…
6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Quickest Way To Losing Weight In 2 Weeks 2 weeks is definitely a very short period of time to make drastic weight loss changes. If you are looking for…
How to Feel Amazing EVERY Day (JUST DO THIS!)
Is Dieting An Absolute Huge Waste Of Time? Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked…
30 min STRETCH & TONE WORKOUT (Low Impact, Full Body)
Get Results Learning To Eat Healthy To Lose Weight In 4 Steps Looking at the all of the things you need to do at once can be overwhelming. You are…
5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif
Succeed At Shedding Those Extra Pounds With These Helpful Weight Loss Tips! The concern for your health must be taken very seriously. A big danger to one’s health is carrying…
8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif
10 Weight Loss Tips for Beginners There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self confidence. It…
5 MIN FULL BODY STRETCH & COOL DOWN
Alkaline PH Level: A Pre-Requisite For Human Body Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7. Benefits of Alkaline Foods When…
Do this Cooldown after a workout | Relaxation Recovery Stretches
Weight Loss – Successfully Planning Your Cheat Meal! Are cravings starting to creep up? If you’ve been eating healthily for quite some time now, it will only be a matter…
