6 MIN STRETCH FROM BED - morning & evening I let go of stress & feel calm

6 MIN STRETCH FROM BED – morning & evening I let go of stress & feel calm

Full Body Stretch a super quick routine for every day

Full Body Stretch a super quick routine for every day

Morning Warm up in Bed After Waking Up

Morning Warm up in Bed After Waking Up

5 Great Tips for Waking Up More Energized The alarm goes off from your clock, telling you that it is time to get up. Your body, however, tells you otherwise….

Do This Daily Morning Exercises

Do This Daily Morning Exercises

The Best Recumbent Exercise Bike Reviews Do you want up to date and relevant information of the best recumbent exercise bike? Well hopefully the following details will give you an…

Fix Your Sitting Posture (Scapular Muscle Tone)

Fix Your Sitting Posture (Scapular Muscle Tone)

How to Prep for Your Figure Competition Figure competitions are extremely popular these days. If you have an interest in taking part in one, it is CRITICAL you know how…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

Beginners Warm Up Exercises to Do Everyday

Beginners Warm Up Exercises to Do Everyday

Top 3 Morning Home Fitness Plans Many people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The fitness plan can…

Daily Morning Stretch After Waking Up

Daily Morning Stretch After Waking Up

The Truth About Losing Weight and Getting Firm Abs There seems to be a common misconception that dieting and losing weight has to be hard. People assume that it’s a…

Total Body Flexibility & Warm Up (8 Min Stretching)

Total Body Flexibility & Warm Up (8 Min Stretching)

Circuit Training Versus Traditional Weight Training Even if you are new to weight training, you have probably heard of the debate between circuit training versus traditional weight training. You may…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…