8 MIN LEG WORKOUT - with Lucas & Steve / Level: Beginner - Medium, or use it as a Warm Up

8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up

Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

10 MIN CALORIE BURNER – Cardio Workout, not dancy, but very happy I Level: Medium Hard

50 MIN FEEL GOOD WORKOUT - Let's Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

50 MIN FEEL GOOD WORKOUT – Let’s Train Together I a mix of Pilates, Abs, Booty, Legs & Stretching

15 MIN SWEATY DANCE Workout - Dance Style Cardio with amazing music

15 MIN SWEATY DANCE Workout – Dance Style Cardio with amazing music

ULALA Latin Song Workout - Myke Towers, Daddy Yankee I Sexy Dance Warm Up

ULALA Latin Song Workout – Myke Towers, Daddy Yankee I Sexy Dance Warm Up

Dealing With Man Boobs – Exercises to Reduce the Fat in Your Chest Man boobs may sound silly, but they are a real nuisance for many men. What are some…

10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2022 Version

10 MIN CHRISTMAS DANCE WORKOUT – the quickest & happiest 10min I 2022 Version

How Long Can You Live With A Quality Long Life? I think from time to time many people wonder about how long one can live, in these times, and also…

10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release stiffness & fix your posture

10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture

The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…

15 MIN FULL BODY CARDIO - burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…

8 MIN EVERYDAY STRETCH - for stiff muscles, flexibility & after your workout I Pamela Reif

8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…

10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN STANDING LEGS PILATES – Butt, Thighs & Calves / flowy, slow & intense I No Equipment

How to Look Younger With Facial Exercises Learn about one of the most effective ways to keep your face looking young. You can lose face fat and “sculpt” your face….