8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up
Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…
ULALA Latin Song Workout – Myke Towers, Daddy Yankee I Sexy Dance Warm Up
Dealing With Man Boobs – Exercises to Reduce the Fat in Your Chest Man boobs may sound silly, but they are a real nuisance for many men. What are some…
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…
10 MIN BEST OF 2022 – a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
What Is The Best Workout For Abs? If you’re looking to get a 6-pack, or just lose a little weight around your belly, this article is a must read. It…
LOVE ME NOW – Ofenbach ft. Fast Boy / Stretching + Dance Breaks, end your workout with a smile
Why TRX Workouts Are Better Than Gym Membership Times are tough these days. The prices of our commodities are constantly increasing and wages are not following suit. Due to this,…
