BOXING CARDIO vs WEIGHTS (sweaty burn) | 30 minute Home Workout
What Should You Focus On – Improving Your Fitness Level Or Losing Weight? Almost every over-weight person wants to lose his or her weight. But recent studies by experts have…
CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout
The 1 Reason Why You Cannot Lose Weight Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight,…
CARDIO BOX vs WEIGHTS BURN | 30 minute Home Workout
Is Your Job Making You Fat? 4 Tips To Help You Stay Trim In the Office As a personal trainer and health coach, I’ve heard people say so many times…
