15 MIN UPPER BODY + ABS – Gym Style, Circuit Training with breaks, weights / alternative: bottles
The Importance of Keeping Health and Fitness Regimes Interesting and Challenging It’s an enormous and all encompassing world of health and fitness out there in this modern day society we…
10 MIN UPPER BODY WORKOUT + Booty Band / Back, Arms & Chest I Pamela Reif
Avoid Injuries Exercising and Working Out Starting an exercise routine is a big step to improving your overall health and fitness. However don’t turn a positive decision into a negative…
15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book
Best Foods For Weight Loss – 10 Best Foods for Weight Loss When considering the best foods for weight loss, you should also consider cutting out foods that would inhibit…
How To Build Your CHEST Fast – Best Chest Exercises!
Food Cravings – Is Avoiding Food Cravings The Answer To Shed Unwanted Pounds? Are food cravings dangerous for the dieter’s weight loss goals? Cravings are a way for your body…
10 MIN BOOB LIFT – B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif
Weight Loss Products and Its Types Weight loss products assists in reduction of total body mass and thereby improves fitness and overall health. They change the individual’s appearance and make…
15 MIN SEXY BACK WORKOUT – upper & lower back, lats, neck / with (homemade) weight I Pamela Reif
The Weight Loss Journey May Have Many Curves Losing weight in a natural manner is a culmination of a number of key specific occurences that happen on a repeated basis…
