8 MIN LEG WORKOUT – with Lucas & Steve / Level: Beginner – Medium, or use it as a Warm Up
Creating Your Exercise Routine There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time…
ULALA Latin Song Workout – Myke Towers, Daddy Yankee I Sexy Dance Warm Up
Dealing With Man Boobs – Exercises to Reduce the Fat in Your Chest Man boobs may sound silly, but they are a real nuisance for many men. What are some…
Smaller Waist and V Cut Abs (10 Effective Exercises)
Hydrostatic Underwater Weighing It’s a way to measure your body fat percentage. If you’ve never heard of it, we’re not that different. Getting Your Body Back Into Shape Being overweight…
10 MIN OFFICE LIFE STRETCH, advanced – Sitting a lot? Release stiffness & fix your posture
The Benefits of Weight Loss Patches There are many fitness products available on the market both offline and online today. A more recent product to hit the shelves is weight…
15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif
When You Have No Time To Practice Your Tai Chi Chuan Form People who play tai chi have the same complaints as anyone else about why they can’t practice. And…
8 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif
The Absolute Best Ab Workout The best ab workout has four components. Do you know what they are? Bowflex – Losing Weight The Smart Way All of us want to…
10 MIN BEST OF 2022 – a compilation of the best parts of my Dance + HIIT workouts I Pamela Reif
What Is The Best Workout For Abs? If you’re looking to get a 6-pack, or just lose a little weight around your belly, this article is a must read. It…
