WHAT I EAT IN A DAY (full day of eating) #shorts

WHAT I EAT IN A DAY (full day of eating) #shorts

Starvation Diets and Why You Should Stay Clear Of Them When Building Muscle Getting your dietary and nutritional requirements correct when needing to lose fat and grow muscle is a…

Veggie-Packed Summer Recipes! (Vegan)

Veggie-Packed Summer Recipes! (Vegan)

5 Necessities To Make Your Diet A Success! Studies indicate, the most frequent, New Year’s Resolution, is, consistently, related to weight – loss issues, etc! However, the vast majority of…

Summer-Inspired Vegan Lunchbox Ideas 🌼

Summer-Inspired Vegan Lunchbox Ideas 🌼

5 Ways A More Positive Attitude Can Help You Create More Positive Weight Loss Results How does your attitude shape the way your look at your goals and outcomes? One…

Got Jalapeños? Try These 4 Vegan Recipes!

Got Jalapeños? Try These 4 Vegan Recipes!

Nutrition Tips For Bodybuilding Nutrition is very important. It’s even more important when you are weight training. Your body needs more quality food that addresses certain macro nutrients. The three…

A day of yard work + easy vegan meals

A day of yard work + easy vegan meals

Signs of Magnesium Deficiency: Insomnia, Bone Loss, Pain: Studies Show Remedies Magnesium is one of the most vital minerals for good health. It’s involved in over 300 functions in the…

DELICIOUS Vegan Berry Desserts You've Gotta Try 😋

DELICIOUS Vegan Berry Desserts You’ve Gotta Try 😋

Healthy Living – Using Mindful Eating and Technology to Get More From Your Meals Mindful eating is the practice of thinking about what you are eating and why you are…

This Vegan Tex-Mex Casserole is AMAZING!

This Vegan Tex-Mex Casserole is AMAZING!

STEVIA: The New Generation Natural Sweetener Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar,…

Easy 5-Ingredient Vegan Meals!

Easy 5-Ingredient Vegan Meals!

7 Reasons to Include Pulses and Dals in Your Daily Diet Dal rice, a favourite of several Indian households, is the staple food of this country. Similarly, a variety of…

What I Eat in a Day + My Supplement Routine!

What I Eat in a Day + My Supplement Routine!

Healthy Meal of the Week 33 With Leftover Idea Here’s an easy to make meal that your family, and especially the kids, will love – hard shell tacos. What makes…

MUST-TRY Vegan Sheet Pan Meals!

MUST-TRY Vegan Sheet Pan Meals!

Pros and Cons of Eating Nuts This article talks about the benefits of eating nuts. It also discusses the cons of having too many nuts in daily diet. Minimize Sugar…