QUICK 5 MINUTE FULL BODY WORKOUT NO BREAKS! | DAY 28-30 (NO EQUIPMENT)

QUICK 5 MINUTE FULL BODY WORKOUT NO BREAKS! | DAY 28-30 (NO EQUIPMENT)

Chiropractic Care And Nutrition – A Healthy You! Why Nutritional Counseling Is Important With Chiropractic Care – Have you ever wondered how nutrition is linked with chiropractic care? Well, the…

6 MINUTE FAT BURNING LOWER BODY WORKOUT | DAY 25-27 (NO EQUIPMENT)

6 MINUTE FAT BURNING LOWER BODY WORKOUT | DAY 25-27 (NO EQUIPMENT)

NutriActs’ MV Multivitamin: For an Enhanced Everyday Health and Well Being Do we need a multivitamin supplement? It is very commonly believed that if one has a healthy and balanced…

6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)

6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)

No Room For Willpower in Sugar Addiction People have different ideas about willpower and about how to implement it with food and eating. But the philosophy of willpower seems to…

6 MINUTE FAT BURNING FULL BODY WORKOUT | DAY 19-21 (NO EQUIPMENT)

6 MINUTE FAT BURNING FULL BODY WORKOUT | DAY 19-21 (NO EQUIPMENT)

Juicing Is Simply Complex Our bodies are “awesomely and wonderfully made” and more complex than the human mind can comprehend. Every body cell is comparable to the entire organism in…

4 MIN Morning Fat Burning Workout (BURN FAT FAST!)

4 MIN Morning Fat Burning Workout (BURN FAT FAST!)

Don’t Count Calories, Add Fiber to Your Diet “Eat less, move more.” That’s easy to say, but practicality is one of the most important things when it comes to health…

8 MINUTE INTENSE AB WORKOUT TO BURN FAT | DAY 13-15 (NO EQUIPMENT)

8 MINUTE INTENSE AB WORKOUT TO BURN FAT | DAY 13-15 (NO EQUIPMENT)

Days Off From Workouts and Sugar Addiction (Starring Everyone Else’s Wisdom!) Do you find yourself looking for days off from your workouts or your nutrition plan? A good alternative perspective…

8 MINUTE INTENSE FULL BODY WORKOUT TO BURN FAT | DAY 10-12 (NO EQUIPMENT)

8 MINUTE INTENSE FULL BODY WORKOUT TO BURN FAT | DAY 10-12 (NO EQUIPMENT)

A New Way of Thinking: My Health Comes First This article is for the busy entrepreneurs, moms on the go and others who feel that putting their health first may…

BEGINNER 10 MINUTE LOWER BODY WORKOUT TO BURN FAT | DAY 7-9 (NO EQUIPMENT)

BEGINNER 10 MINUTE LOWER BODY WORKOUT TO BURN FAT | DAY 7-9 (NO EQUIPMENT)

10 Easy Healthy Snacks Snacking is hard. This is an easy list of healthy, delicious snacks that are targeted for easy prep and kids! Let your kids choose one of…

BEGINNER 10 MINUTE FULL BODY WORKOUT TO BURN FAT | DAY 1-3 (NO EQUIPMENT)

BEGINNER 10 MINUTE FULL BODY WORKOUT TO BURN FAT | DAY 1-3 (NO EQUIPMENT)

Tips To Handle And Enjoy Your Mangosteen Fruits The Mangosteen fruit is nothing near a mango even though the names sound similar. This is a dark purple fruit that has…

How to Lose Fat (EAT CARBS!)

How to Lose Fat (EAT CARBS!)

How Not To Destroy Your Diet Over The Weekend Do you find the weekends difficult to stay on track with your nutrition? I have for you some great tips (and…