Which Raise is BEST for Bigger Shoulders (THIS ONE!)

Which Raise is BEST for Bigger Shoulders (THIS ONE!)

6 Ways to Avoid Getting Injured During Exercise If you are someone that is just starting to exercise with the intention to stay healthy and fit, you can be very…

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

Boulder Shoulder Workout (HIT ALL 3 HEADS!)

What You Need to Know About Overtraining? At 26 years old I felt like I was 100 (ok that may be an exaggeration, but still it hurt!). Now I am…

The Best Shoulder Exercises (Barbell-Dumbbell Only)

The Best Shoulder Exercises (Barbell-Dumbbell Only)

Maximize Muscle Growth: How to Use Whey Protein (Part 1) Do you know how to use Protein to make your muscles grow? Most people do not and I am here…

Do This Before EVERY Shoulder Workout (IMPORTANT!)

Do This Before EVERY Shoulder Workout (IMPORTANT!)

Getting Past A Plateau – How Lifting Straps Can Boost Your Performance In The Gym Most if not all of us have reached that time in your training where you’ve…

Best Exercises To Build A Big Shoulders

Best Exercises To Build A Big Shoulders

Your Body’s Adaption To Training Unsure whether or not your training program is optimal for your goals? Have you hit a wall, not made any progress in a long time…

8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

8 Best Exercises for BIG and WIDE SHOULDERS and TRAPS

Which Is Better For You: Lighter Weights With High Reps or Heavier Weights With Less Reps? As much as we wish it was cut and dry, it’s not. People aren’t…

9 Best Exercises to Grow a Bigger Shoulders - DUMBBELLS ONLY

9 Best Exercises to Grow a Bigger Shoulders – DUMBBELLS ONLY

The Essence Of Strength If you have ever had a drink with your friends at the local and they ask you why you pump iron. Or they start talking about…

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

10 MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Is Cold Weather Beneficial For Testosterone Is winter good for your testosterone? Find out in this article where we cover everything you need to know to get the answer. 8…

World’s “FASTEST” Shoulder Workout (HIT ALL 3 HEADS!) #shorts

World’s “FASTEST” Shoulder Workout (HIT ALL 3 HEADS!) #shorts

4 Top Weight Loss Tips To Get You Started On Your Weight Loss! There are many quick weight loss tips there, but not all of them can help you in…

30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) - DAY 5

30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) – DAY 5

How to Make Your Own Wheatgrass Juice Nowadays, people suffer from different illnesses they get from pollution and unhealthy lifestyles. Having these problems are very stressful as it results in…