16 Muscle Building Mistakes I REGRET Making!
3 Total Body Lifts For Extreme Strength! During all of my years of training and experience with discovering how to build on strength I have learned many things. One of…
5 Big Mistakes ALL Noobs Make in the Gym!
Why Am I On The Treadmill Daily But Not Burning Fat? A good example is this, think of a man that is 200 pounds who is going to run or…
5 Common Exercises EVERYONE Screws Up!
No Time To Exercise? Think Again We all know the health benefits of exercise. We all believe we need more exercise. But, many of us believe we don’t have time…
NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!
What If You Cannot Exercise? We know the health benefits of exercise. There’s no question about how good exercise can be for physical and mental health. However, many people believe…
Workout Mistake – The Big FAT Strength Lie!
End Emotional Eating With Garcinia Cambogia Most of us have been there: We’ve had a frustrating day at work, a relationship breakdown, a fight with a friend or we’re simply…
