The Best Way to Build Your Shoulders and To Get as Strong as Possible

The Best Way to Build Your Shoulders and To Get as Strong as Possible

Unique Muscle Building Unique muscle building tips for the person who wants to make a change to his or her body! No matter the reason you would like to bulk…

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

The MadFit App WALKTHROUGH TUTORIAL (Inside The App)

Favorite Food Makeover: Banana Pudding When you want to lose weight fast, but you want to do it the healthy way, you need a customized approach that will continue to…

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

30 MIN FULL BODY BARRE SCULPT Workout (from the MadFit App)

What’s the Nutrition Story on Tacos? Fiesta food might seem an indulgence but it need not be. Tacos can vary as much as any sandwich; the good news is some…

The MadFit App

The MadFit App

Food Acids We Consume Regularly Food acids are the vital acids found in natural and synthetic food products that give them a distinct flavor or a tinge. Many fruits, vegetables…

Cardio Workout & HIIT Workout Burn Fat Calories

Cardio Workout & HIIT Workout Burn Fat Calories

Body Weight Exercise Classes – Types of Exercises These exercises make your body move to increase cardiovascular fitness, strength, and endurance and for resistance only use the weight of your…

PILATES SCULPT BURN & SHAKE | 30 minute Home Workout

PILATES SCULPT BURN & SHAKE | 30 minute Home Workout

Foods To Boost Metabolism The metabolism is partially affected by genes. However, you can rev it up organically if you eat correctly. Fill up on these food items to boost…

SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout

SNATCHED WAIST & ABS in 10 Days | 5 minute Home Workout

Gradually Change Your Life The Paleo Way It is no surprise that some people who start with the paleo lifestyle diet, are right back to where they started in a…

QUICK CARDIO BURN vs WEIGHTS (full body) | 20 minute Home Workout

QUICK CARDIO BURN vs WEIGHTS (full body) | 20 minute Home Workout

How’s the Weight Loss Process Going So Far For You? If you’ve already tried to lose weight but haven’t had much success yet, don’t get down on yourself. Most people…

BOOTY MAT MADNESS (floor butt burn) | 20 minute Home Workout

BOOTY MAT MADNESS (floor butt burn) | 20 minute Home Workout

5 Weight Loss Diet Tips That Get Results! A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for…

BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout

BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout

Calories – The Dietitian’s Biggest Deception Calories used to the be the way to diet. But, it was never a way to lose weight. Now, it’s just a lazy number…