“Fat to Fit” in 4 Simple Steps (SCIENCE PROVEN)

“Fat to Fit” in 4 Simple Steps (SCIENCE PROVEN)

Exercises and Workouts – Tips To Improve Your Jogging Performance If you have decided to take up running or jogging as a means of getting your body into better shape,…

20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) | BURN 300+ CALORIES | #2

20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT) | BURN 300+ CALORIES | #2

Eat Your Way to a Stronger Immune System Winter months bring the dreaded and inevitable cold season. Recent research has unearthed a great deal of information and evidence linking our…

QUICK CARDIO BURN vs WEIGHTS (full body) | 20 minute Home Workout

QUICK CARDIO BURN vs WEIGHTS (full body) | 20 minute Home Workout

How’s the Weight Loss Process Going So Far For You? If you’ve already tried to lose weight but haven’t had much success yet, don’t get down on yourself. Most people…

BOXING CARDIO vs WEIGHTS (sweaty burn) | 30 minute Home Workout

BOXING CARDIO vs WEIGHTS (sweaty burn) | 30 minute Home Workout

What Should You Focus On – Improving Your Fitness Level Or Losing Weight? Almost every over-weight person wants to lose his or her weight. But recent studies by experts have…

WEIGHTS vs CARDIO MARATHON BURN | 30 minute Home Workout

WEIGHTS vs CARDIO MARATHON BURN | 30 minute Home Workout

The Dark Side of Bariatric Surgery Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a…

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

The 1 Reason Why You Cannot Lose Weight Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight,…

CARDIO BOX vs WEIGHTS BURN | 30 minute Home Workout

CARDIO BOX vs WEIGHTS BURN | 30 minute Home Workout

Is Your Job Making You Fat? 4 Tips To Help You Stay Trim In the Office As a personal trainer and health coach, I’ve heard people say so many times…

6 MINUTE FAT BURNING LOWER BODY WORKOUT | DAY 25-27 (NO EQUIPMENT)

6 MINUTE FAT BURNING LOWER BODY WORKOUT | DAY 25-27 (NO EQUIPMENT)

NutriActs’ MV Multivitamin: For an Enhanced Everyday Health and Well Being Do we need a multivitamin supplement? It is very commonly believed that if one has a healthy and balanced…

SWEATY CALORIE FAT BURN (hiit vs strength) | 50 minute Home Workout

SWEATY CALORIE FAT BURN (hiit vs strength) | 50 minute Home Workout

How Not To Lose Weight, A True, Scary Story This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little…

6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)

6 MINUTE FAT BURNING AB WORKOUT | DAY 22-24 (NO EQUIPMENT)

No Room For Willpower in Sugar Addiction People have different ideas about willpower and about how to implement it with food and eating. But the philosophy of willpower seems to…