The Best Stretching Exercises for Your Neck

The Best Stretching Exercises for Your Neck

Tips On Getting Fit Increasing your fitness may seem like a very difficult undertaking. While it is true it will take some effort on your part, it’s not an impossible…

6 MIN WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Workout Tips For Six Pack Abs Most people these days lead busy lives, with no time on their schedules to go to the gym, and barely enough to step away…

6 MIN WARM UP + COOL DOWN – with Stefano Di Battista / LIVE Jazz Saxophone Music

Writing a Running Plan – Tips for Creating a Plan for New Runners Like writing a business plan to create a roadpath to success, a beginning runner needs to have…

Daily Full Body Stretches

Daily Full Body Stretches

Exercises For Belly Fat – How To Get Flat Abs Lots of guys today want to get flat abs. This article gives vital tips on just how to do it….

Daily Morning Relaxing Stretch

Daily Morning Relaxing Stretch

The Right Approach to Marathon Training for Beginners If you’re looking to take your running to a new level, marathon training is the route to explore. Training for a marathon…

My Full Body Stretch 10 Minutes

My Full Body Stretch 10 Minutes

Be a Role Model for Fitness I am a huge proponent of exercise as one aspect of a healthy lifestyle. Most often I am in my warm-ups walking. Having a…

My 6am Stretching Exercises (Do this Every Morning)

My 6am Stretching Exercises (Do this Every Morning)

Let Your Body Be Your Weight Bodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that…

Morning Workout for All Day Health Energy

Morning Workout for All Day Health Energy

Use It Or Lose It – How To Stay Strong And Vital In Your Golden Years “Almost everything we have been taught about aging is wrong… We now know that…

My Morning Stretch (Do These Exercises Every Day)

My Morning Stretch (Do These Exercises Every Day)

How Effective Can Resistance Training Be? The process by which strength, endurance and skeletal structure are built with the help of physical activities that aims at contracting the muscles is…

Leg Stretching Exercises Improve Flexibility

Leg Stretching Exercises Improve Flexibility

What Exactly Is Calisthenics Training? Calisthenics is fast becoming one of the most sought-after exercise programs that fitness professionals, coaches and trainers are incorporating into their fitness regimes to further…