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How To Get 6 Pack Abs – Get Ripped With These Three Tips If you want to learn how to get 6 pack abs then I am glad you are…
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Who Is Mike Geary? Mike Geary is the author of the bestselling e-book called “The Truth About Abs.” In a recent interview, he talks about his fascination with techniques on…
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Use Your Elliptical Trainer For A High Intensity Interval Training Workout Elliptical trainers are popular fitness machines that have a number of features that allow you to customize your workout…
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Transformations in Body and Spirit, From Couch to 5K When you start to train for a 5K race, you are likely to feel a huge difference immediately. The first few…
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What’s Your Exercise? Home Gym Vs Gym Membership To exercise, or not to exercise… that is NOT the question. Instead, the question is, “What type of exercise should I do?”…
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Why Modern Style Gyms Don’t Want You Doing Free Weights Exercises I actually have lost count of the amount of Gyms I have worked in and visited in recent years…
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Do You Really Want to Lose Belly Fat and Get Healthy? One of the most risky things you can do to yourself is carry around excess belly fat. This compromises…
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Why Do People Not Keep Up Their Heavy Bag Training? This article answers the questions and gives a solution to why people do not endure long in their heavy bag…
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Fitness and Fat Loss For The Busy Executive The basic workout tips used to get my executive clients into shape fast. How and why I use certain workouts with my…
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No Gym? No Problem! Fun Exercises Can Still Be Done Anywhere! Sometimes, we do not have access to the gym. Be it due to financial difficulties in affording a gym…
