12 MIN ENJOY CARDIO - a good mood cardio session, LET'S HAVE FUN! / Pamela Reif

12 MIN ENJOY CARDIO – a good mood cardio session, LET’S HAVE FUN! / Pamela Reif

Weight Loss for Men – Why Is It So Difficult? When it comes to weight loss for men, men have a slight advantage over women, but there are still plenty…

15 MIN BOXING CARDIO - Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

15 MIN BOXING CARDIO – Aerobic Style: dancy, cool & rhythmic / Medium Intensity I Pamela Reif

Kettlebell Workout For Weight Loss – Easy And Effective Although it requires patience, losing weight doesn’t have to consume all your time and energy. Do you know that you can…