Tasty Producers Swap Their Favorite Snacks • Jasmine & Murad

Can We Prevent Sporting Injuries?

Almost all athletes experience injury at some point during their sporting career. But can the chances of sustaining an injury be reduced by effective preparation and good strength and conditioning training? Strategies for reducing the chances of picking up injuries are discussed here…

Agility Fundamentals

What is agility? How can you improve as a coach or an athlete? How is it best practiced?

Why Run?

For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor.

The Downhill Side of Life

People imply that the downhill side is somehow easier. That you can let go a little when you are there and just coast. That you don’t really have to work to reach any achievement on the downhill side. Well, I submit that it is not easier, you can not coast, and in reality, true achievement on the downhill side takes much more focus and dedication than on any other side of the hill.

Is Jumping Rope Good for You?

The benefits of skipping or jumping rope and how it enhances your fitness and conditions your physical body. Skipping exercise targets and how it can be introduced effortlessly in to your busy way of living, unlike a gym membership.

Exercise For All Seasons Of Life

As we mature in years there are a number of things we tend to outgrow. Exercise is not one of those things. Exercise is one of the first things we do after we’re born and if we’re wise we keep at it to some degree all of our lives.

The Economic Benefits of Cycling

With cost of petrol soaring and everyone wanting to get in shape for their summer holiday, we take a look at the health and money benefits of swapping your car for your bike. It’s Cheaper than a New Car Can you imagine how stressful it is to get a car loan? It can also be pricey at times and might pay off to think outside the box.

Cardio Is The Key to Fast Weight Loss

There are many strategies out there about how to achieve fast weight loss. Any successful plan must include cardio. Why? To answer that, we must first remember the old tried and true idea of calories in, calories out.

My Shins Are Killing Me

Shin splints are a horrible discourager for every runner, especially a new runner. Have you ever wondered why they really happen, and how you can prevent them in the first place?

Fitness at Work: How To Keep in Shape Whilst At Work

With today’s hectic work schedules it can be hard to fit in time for keeping fit. One way to tackle this problem is to incorporate methods of keeping fit whilst at work. There are several approaches to fitness within the work place, from simply incorporating your own simple individual fitness routine or by trying to campaign for your company to provide more fitness opportunities, such as a company gym.

Five Proven Techniques To Help With Getting Some Exercise

Lots of people would wish to get some exercise. Consequently, it is advisable to examine several different alternative routes to get some exercise, and choose the most promising methods to investigate and then to try. When you choose to begin, this is especially necessary.

Health Benefits of Bicycling You Need to Know

To stay active and fit, you need to follow certain physical activities. Performing physical activities regularly helps you stay away from heart diseases, arthritis, diabetes, obesity, cancer, etc. To prevent these health issues, one of the best physical activities is bicycling. Riding a bicycle regularly keeps you healthy. There are many health benefits of this activity. Let us take a look at some of them.

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