The 20 Greatest Exercises of All Time (CHANGE MY MIND!)

Efficient Workout – In And Out Of The Gym In 34 Minutes

With the beginning of Quarter Two and temperatures rising, the professional business world is picking up the pace just as fast. My business world is no different, but I know that one powerful way to stay effective and creative is to keep exercising regularly at least 4 times per week. I made a commitment to myself that I will be in the gym 5-6 times per week.

Can You Have Headaches By Doing Exercise?

We all know that if we wish to shed pounds we must get exercise on a regular basis. No matter what anybody claims, you cannot simply lose weight by sitting around and watching television. The factor that many men and women do not comprehend is that working out can, quite literally, be a pain. You’re probably currently prepared for such things as muscle aches and backaches and joint discomfort but are you geared up for the exercise induced headache? Sadly, most people suffer from exercise caused headaches these days but the good news is that you can treat them and prevent them. Here is the way to achieve that.

Working Out Without A Gym – Part 2

In my first article on working out without a gym, I explained why it’s important to exercise. I also described some exercises you can do without any weights or equipment. Here is a list of some more exercises you can with out a gym.

How to Use Pull Up Bars Properly

Chin-ups and pull-ups if properly done can help you a lot. Of course, just a couple of sessions over a week won’t really help you. If anything, you will probably notice a slight pain in areas of your body that has been stressed.

5 Things to Consider Next Time You Bench Press

1- Feet Position – Keep your legs on the floor! For some reason people and even Personal trainers have started to keep their feet on the bench, it makes no sense to raise your feet when you consider the mechanics of the lift. Keep your legs firmly planted on the floor for a stable base of power from which to press. You feet should be pinned into the ground and shouldn’t lift whilst you perform the press. If your feet cant reach the floor then get a small step or use a lower bench do not get tempted to keep them on the bench.

Great Glutes

The glutes are the largest muscle group in the body and comprise of the Gluteus Maximus, the largest muscle in the body. The glutes, when developed properly are one of the best ways of providing stability to the hip structure and are one of the best ways of alleviating and reducing back pain. Strong glutes will also help with keeping the knee tracking in the correct position and help reduce knee problems.

Chin Ups Vs Bicep Curls

The Chin up exercise is a tactical workout movement that has probably been performed by men since the dawn of time. It’s a great exercise for building up the biceps, whilst also working the back and chest muscles, particularly the lats.

What Are The Benefits and Advantages of Using an Exercise Bike?

Burning fat has always been very difficult. Spending hours in the gym and on the jogging track cannot be the ultimate solution of physical fitness doctors, as it consumes a lot of extra time. The concept of portability is a new trend in creating an environment at home. Thus for the sake of physical fitness, an exercise bike was designed to make fitness easy at home or at the gym, which adds to the advantages of using an exercise bike.

10 Minute Core Workout

I hate it when I hear people saying ‘I’m working my core’ and they are doing a stomach crunch or a hanging knee raise. So many people, including other trainers and coaches, believe the core is just the mid-section, which includes the lower back muscles and the abdominal muscles. I disagree with this though and believe the core involves a much larger percentage of the body than just abs and lower back muscles.

Motivation? But I Don’t Feel Like It!

You may not be a computer programmer, but you can reprogram your subconscious. Read on and find out why you should!

Resistance Cords Are a Great Investment

If you want to drop pounds and get in shape without breaking the bank then a good pair of resistance cords will supply you a lot more bang for your buck. For the normal person a sufficient pair will run you about fifty dollars. That’s well within the grasp of most any budget.

Bench Pressing, What Is the Right Way?

I get a lot of stick from other personal trainers telling me that I shouldn’t arch my back so much when I bench press. They say that it could cause injury to the lower back, because I am in a hyper lordotic position. I am a competitive powerlifter and this form of benching gives you the best leverage for benching heavier weights.

Exercises to Strengthen Your Arms – Helpful Things You May Not Be Aware Of

Our hands and arms are perhaps one of the most overworked voluntary muscles of our body. We use them to write, type on the keyboard, hold up a book, mix ingredients, cradle the baby and lift things, among others.

Seven Secrets to a Nice Brazilian Butt

Want to look good in that swimsuit? Getting a nice butt doesn’t have to be difficult, and it doesn’t have to cost you any money! You can do all seven of these exercises from the comfort of your own home! And THEN, when you are ready, you can step up to plate and get THE at home fitness program that will truly enhance that swim suit body!

Double Your Fat Burn Through Interval Training

You can double your fat burn and decrease your workout time using a technique called High Intensity Interval Training or HIIT. You can apply HIIT to any type of workout and get much better results in less time. HIIT is perfect when you have limited time to work out but need good results.

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