The Best Ab Exercises for Advanced Abs & Obliques

Glute Muscle Building Exercises For Men

For many guys, having large gluteal muscles isn’t particularly desirable. I tend to agree despite mine being extremely large. With that said, working on your glutes could prove invaluable for your overall strength and performance in other sports. So what exercises are available for developing the glutes?

Top 5 Classic Bodybuilding Exercises

There are a few exercises that have stood the test of time and made numerous men and women famous and rich. Athletes, bodybuilders, models and even Hollywood actors have used these exercises for a very long time and they have worked wonders for them. They will work for you too but you MUST use them in your workouts.

Enhance Your Upper Back With These Exercises

The back in general is a highly coveted part of a bodybuilder’s anatomy. Even if you are not aiming to compete professionally, developing your upper back will often result in hugely pleasing aesthetic results.

Six Pack Exercises For Advanced Trainees

So let’s say you’ve been working on your abs for a while now and you’ve had some interesting results. However, you want to take it to the next level. Sit ups, crunches, bicycles and flutter kicks are too easy for you now and you’d much like it if you had an arsenal of more challenging, more advanced exercises to take your physique to the next level.

Dietary Tips For A Ripped Six Pack

We have all heard of the saying, “You are what you eat”. It’s so cliche that it almost holds no real significance anymore and it’s often ignored. Another common saying when everyone talks about getting six pack abs is, “It’s all in the diet”. So it really begs the question: “Why does everyone who wants a six pack endeavor to do hundreds upon hundreds of crunches and sit ups on a daily basis in an effort to get ripped abs?

The Genetic Caste System?

So many people want to improve their fitness, yet so many give up on their goals. Why? One common crutch is poor genetics. Yes, genetics do play a role in the way your body looks, but there a number of ways to overcome your genetic limitations. When it comes to fitness, genetics aren’t a caste system.

Add 10 Pounds of Muscle With These 6 Tips

Use these simple tips to add 10 pounds of muscle. With these, it’ll be way easier to bulk up and add muscle size and mass!

How To Get A Perfectly Developed Physique

If you want to build a lean and muscular physique, it’s important to know what your end goal is. After all… how can you get to your goal if you don’t know where you’re going? In this article, I’ll reveal the ideal proportions for building a perfect physique.

Beginning Body Building

If you want to lose weight, build muscle or just look great, this program is for you. The hardest part to beginning a body building program is getting started. You need to set a goal and begin eating the right foods. Begin working out at the gym or fitness center and develop the right form and technique. Once you get started, you are on your way to becoming fit and healthy.

8 Important Examples On The Best Diet For Building Muscle

There are different forms of diet but the one that concerns me the most is the best diet for building muscle. Remember that what we eat is what determines the muscles we build and also our health. When you want to build muscle, the important part of the program is diet, and when it is coupled with exercises, it will yield greater results.

Three Great Tricep Exercises To Create Definition

The triceps brachii is a vastly popular muscle group. Comprised of three distinct heads (hence the tri or three prefix), they are used in a variety of everyday activities.

Build Muscle and Recover Quickly With Cissus Quadrangularis

Introduction: Often when looking around to try and find a new supplement to build muscle, aid recovery and stimulate muscle growth, people often turn to creatine monohydrate or amino acids such as glutamine, the more ‘well known’ supplements. However there is one supplement which receives less press but is just as effective, Mega Cissus, a high potency source of Cissus Quadrangularis (a perennial plant of the grape family found in India and Sri Lanka.) Here we look at the health benefits and reasons for why you should be thinking about adding Cissus Quadrangularis to your fitness regime and the…

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