The Best (AND WORST!) Sleep Positions






Essential Back Thickening Tips

With all the emphasis on bigger chest, more ripped abs and bigger biceps, you begin to wonder about other important parts of the anatomy. Is everyone neglecting these? Has it become uncool to care about the size of your legs or the traps?

Essential Forearm Building Tips!

The forearms are one of those muscle groups that few people pay particular attention to. Trainees always assume that since a lot of bodybuilding exercises involve gripping heavy weights, the forearms get adequately exercised and therefore, there isn’t a need to target them specifically.

How to Build a Great Chest at Home Without Weights – For Men

Building a great looking buff chest is something that most guys want but not all guys can get because they may not have access to the gym or can afford to buy the weights (barbell and dumbbell sets) required to do chest workouts. Other reasons for not having access to gyms may be a busy schedule, having a job with a lot of travelling or living far from gym. Well I’m here to tell you that you do not need a gym to get a decent looking chest.

Why Lean Muscle Is Better Than Bulky Muscle

If you search around the internet and read through lots of fitness magazines, you will find out that the male fitness industry is full of all kinds of personalities who believe in different things, for example for some an aesthetic physique may be a Frank Zane or Surge Nubret type physique which is more of a classic overly muscular bodybuilder type physique whereas others favour the fitness model type of physique like Greg Plitt or David Kimmerle. Everyone has their own take on what is aesthetic and we all work out towards our own personal goals.

How To Build Solid Muscle

How is Muscle Built? Building muscle is basically an adaption process which happens in the body. During a weight training session, your micro fibers within the muscles are torn due to the excessive strain which is being placed on the muscle while you lift the weight.

Weight Training – Right Exercises, Right Schedule

Weight training, or resistance training, is arguably one of the most effective forms of exercise regardless of your fitness goals. Used in combination with sensible diet and aerobic exercise, proper weight training can help you build lean muscle, lose unwanted fat or both.

Top 3 Most Effective Exercises for a Flat Stomach (or 6-Pack Abs)

Most men list “a flat stomach” as one of their desires. Those of us who exercise and lift weights are probably in pursuit of this goal as well. Although it is true that nutrition plays the biggest role in determining the look of your abdominal section, but the exercises listed below could help you achieve your 6-pack faster.

Top 5 Most Important Nutritional Supplements for Weight Lifters

Proper nutrition is vitally important to reaching your fitness goals. Quite often, it is necessary to use supplements to ensure that all essential nutrients are being consumed to satisfy a weight lifter’s requirements. Below are listed the five most important nutritional supplements that every weight lifter should consider taking.

Keep Your Core Muscles Strong

Every body builder strives to have a strong and well built core section. Your core muscles forms the centre pillar of your body.

Get Stronger and Recover Quickly With Creatine Monohydrate

What is Creatine? Creatine Monohydrate is a naturally occurring acid found primarily in read meat, particularly beef, and fish. However although we can obtain it from our natural food sources, to see performance enhancing benefits we must consume it in larger dosages which is why Creatine is such a popular and effective supplement amongst athletes, bodybuilders and other sports men and women.

Get Abs Now!

If you want to stick out this summer at the beach and learn the most effective and proven methods to get abs quickly then continue reading this article. This article will provide you with the best tips to help you reach the look you are trying to achieve.

From Scrawny to Brawny: Tips For Rapid, Quality Weight Gain

There are those of us that seem to gain weight just by smelling it. On the other side of the spectrum, there are those who are perpetually on the weight gain train and can’t seem to build upon their high school frames, regardless of how many cheeseburgers they throw down. Do you fall into the latter category? If so, try some of these tips to help you go from scrawny to brawny.

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