The Best Exercises at Home on Floor

There are a lot of bodybuilding myths out there that should be busted right now. They are giving people false hopes about bodybuilding. It also makes bodybuilding sound easy. The real truth is that bodybuilding is not as easy as you think. Most bodybuilders spend years to achieve their perfect, ripped body; this with the help of multiple supplements as well as a lot of intensive and extensive training.

Do you actually need weight gain nutritional supplements to increase muscles? Maybe the most confusing areas to be in the entire world is the body building supplement section in your local vitamin store.

Learning how to develop a strong back is often a challenge to so many of us. Some exercises are considered superior in developing back muscles but there is often a debate on which is best. So which is the most effective exercise in a debate between chin ups vs pull ups?

6-packs are hard to build. That is an obvious fact. If they were easy to achieve then everyone would probably have them.

The bent over barbell row has long been an exercised used to challenge the back and the mind. This exercise requires great attention, but can also produce great results.

If you want to build muscle these 5 foods are key to success. In order to burn calories while doing nothing at all, you need to build muscle!

Somanabolic Muscle Maximizer by Kyle Leon is a very popular muscle-building program these days. In this Somanabolic Muscle Maximizer review we will take a look at this system, learn what you will find inside and talk about some of the pros and cons of this muscle-building system.

In this article are some top simple tips on training, nutrition and supplementation to follow if you are looking to gain mass, regardless of your body type. Follow these easy steps and you will not fail…

The nutritional section of a pharmacy, vitamin store, or grocery is filled with different dietary supplements including protein shakes and diet shakes. Do you know the difference between the common diet shake and a shake designed to improve your physique?

A popular excuse that is used many times by people looking to get in shape is that they don’t have time or the right equipment to get fit. This is common to hear but if you look at places like the inner cities you will find that a ghetto workout is more than enough to get the body you deserve.

My take on the perfect pushup has nothing to do with things that rotate, swivel, rock, or whatever to make the pushup the most ergonomically, aerodynamically, and whatchamacallit-dynamic exercise ever. On the other hand, the way I do my pushups will give you that good, old sweet ache in the pecs the morning after.

People interested in losing belly fat can often be overheard complaining about having a slow metabolism. A little known but interesting fact is that a person’s metabolism is completely under his or her control.